Scientific Name: Nigella sativa

The powerful seed of healing and immune support

Uses:

Culinary – Used as a spice in breads, curries, salads, and pickles

Oil – Cold-pressed black seed oil used as a supplement and topical application

Traditional Medicine – Widely used in Ayurveda, Unani, and Islamic medicine for various ailments

Tea & Infusions – Brewed as a herbal tea for digestive and respiratory health

Skin Care – Black seed oil applied to soothe skin conditions and improve complexion

Benefits:

Immune Support – Contains thymoquinone, which has antioxidant and anti-inflammatory effects

Digestive Health – Helps relieve indigestion, bloating, and gas

Respiratory Relief – Supports relief from asthma, bronchitis, and allergies

Blood Sugar Regulation – May improve insulin sensitivity and lower blood glucose

Heart Health – Supports healthy cholesterol and blood pressure levels

Skin & Hair Care – Promotes healthy skin and hair growth, reduces inflammation

Recommended Daily Consumption:

Seeds: 1–3 teaspoons (about 3–9 grams) per day

Oil: 1 teaspoon (5 ml) daily, preferably diluted or with food

Start with a smaller dose to assess tolerance.

 

Storage Tip:

Store seeds and oil in a cool, dark place in airtight containers. Refrigerate oil after opening to maintain freshness.